Sherri Burchman - Upper Valley Massage

Newsletter

 

My Newsletter:  Click on "my Newsletter" to see articles on Reiki and Thai Yoga Massage.

Forest Bathing defined and its benefits are described in the article listed below:

https://healthy.kaiserpermanente.org/health-wellness/healtharticle.what-is-forest-bathing#:~:text=What%20is%20forest%20bathing%3F,nature%20%E2%80%94%20no%20actual%20bathing%20required.

Meditation benefits:

https://chopra.com/blogs/meditation/why-meditate

Benefits of Massage Therapy:

https://www.nccih.nih.gov/health/providers/digest/massage-therapy-for-health-science

 

 

 

 

 

 

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